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  • Rachel Tuchman, LMHC

Exercise is Not All About Weight Loss (HAES)

Stop making exercise about weight loss and watch your health improve.

Here are some health benefits of exercise that have nothing to do with weight loss/changing your appearance:

* Reduces inflammation

* Prevents heart attack /stroke

* Helps treat/prevent anxiety and depression

* Prevents dementia

* Triggers the growth of new brain cells

* Regulates hormones

* Increases bone strength

* Improved posture/mobility

* Improved sleep

* Improved mood

* Increased energy

* Reduced risk of type 2 diabetes

* Connection with peers

* Reduces stress

* Helps improve attention/focus and decision making

* Improves confidence/body image

* Slows the ageing process

* Supports healing after injury/medical procedures/child birth

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