You can do anything, but not everything.
We all experience stress and problems in life but there are times when the weight of our troubles is too heavy or complex to handle alone. Sometimes, the answer of what to do or how to best handle the situation is not within our capacity to figure out.
Even with the love and support of friends and family, the stress of the situation can still feel endless, heavy and overwhelming.
Don't go through tough times thinking you'll figure it out on your own. Sometimes, you just can't.
Therapy is a safe, confidential space for you to vent, gain support and guidance, introspect, and learn important coping skills.
I am a Licensed Mental Health Counselor (LMHC) working with kids, teens, and adults and women experiencing infertility and post hysterectomy. Aside from private practice, I teach a 4-week parenting course and offer talks on various mental health and well-being topics. See more in the Services section.
Support and skill building (with a bit of figurative butt kicking) for individuals who feel overwhelmed with their challenges in life. Self esteem struggles, phase of life difficulties, divorce, grieving, and difficult family dynamics. You get out of this what you put into it. I'm ready to help if you are willing to work.
Counseling for women experiencing infertility and post-hysterectomy. Learning to accept your current diagnosis and advocate for yourself when necessary. Building coping skills, learning to manage anxiety, stress, anger, jealousy, nosy family members and preserve the health of your marriage.