Whether you want to admit it or not, diet culture exists and it's harmful. Denial helps us stay in toxic patterns. It keeps us away from...

Stop making exercise about weight loss and watch your health improve. Here are some health benefits of exercise that have nothing to do...

The fact that we need a "survival guide" for Thanksgiving dinner shows how much diet culture has stolen from us.

This isn't just ignorance, it's HARMFUL. Mental illness isn't something that happens because you don't try hard enough to be happy or...

We have to suffer if we want to find true happiness. Stop avoiding pain and start facing it. Only then you will have real, authentic...

Finding the right therapist is a lot like finding your soul mate. You have to have a clear picture of what you want, be honest with...

Recent data shows that 30% of teens (ages 13-18) are struggling with an anxiety disorder, and that's just what's reported. How many more...

There is a misconception out there that when you go to therapy your therapist will tell you what to do to make all your problems go away....

I've heard from countless pediatricians, educators, therapists, & spiritual leaders that the level of indulgence and entitlement today is...